Have you considered exercising on a vibration plate? 11. Do not use outdoors or near water. INSTRUCTIONS FOR USE OWNERS MANUAL BEFORE YOU START Choose a suitable place for your Vibrapower Slim and workout. Shake up your home fitness routine with a vibration machine. View & download of more than 58 vita PDF user manuals, service manuals, operating guides. So, to ensure your safety, seek the advice of your doctor to determine if it is okay to use a vibration machine. Using a vibration machine effectively is as important as the machine you select. Dental Equipment, Furnace user manuals, operating guides & specifications Before learning how to use a vibration machine to lose weight, there are some things you need to consider. Do not use the machine, when you use aerobic equipment or spray. Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened. 8. 13. If you want a sturdy machine that is designed for lots of everyday usage at home, or an office, then this is a good option to consider. Find the user manual and the help you need for the products you own at ManualsOnline. 9. Always use this vibration plate on a clear and level surface. 10. 12. Vibration training uses a fitness machine to vibrate the entire body, which acts to give the body a workout and tones muscle. For instance, exercises that involve vibration can harm you if you suffer from physical ailments such as lower back pain. Whether you are dealing with a medical concern or just looking for a good fitness program many using vibration machines are looking for training support and most companies selling these machines provide little more than an operation manual. Place the machine on a flat level solid surface with a protective cover for your floor or carpet Insert 2 x AAA batteries into the remote control unit. There are many vibration platforms on the market today, but these best vibration machines stand … Leave the machine till it stops. The VT003F model from Vibration Therapeutic machine is compact in size, requires no assembly and comes with a remote control and stable training bands. Turn off the power switch after use. Manuals and free owners instruction pdf guides. While it won't automatically melt the pounds off, it does increase energy expenditure during exercise.