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An optimized study was done to further assess the damage caused to muscles by statins. Copyright Policy Copyright © 2020 And last month, I told you about how statins can cause severe nutritional deficiencies, muscle damage, and even cognitive problems. Strenuous or extended periods of exercise are known to induce myopathy, particularly if you're still on the drug causing the damage, so you need to take special care when starting an exercise program. Privacy Policy Switching to another cholesterol-lowering medication is the first step to repairing any damage caused by statins, especially if you've been taking the drug for less than a year. A doctor or physical therapist is key to preventing this complication. Leaf Group Ltd. and advertisements are served by third party advertising companies. In fact, millions of Americans take them each day. These symptoms can be an indication of myopathy and muscle damage. Terms of Use As your strength improves, progressively increase both the weight and reps. At the same time, your doctor or physical therapist will likely encourage cardiovascular activity. . During the examination, you may find that the symptoms you're experiencing aren't actually the result of muscle damage, but instead, problems with your tendons or joints, which can sometimes mimic statin-induced myopathy. Based in Minneapolis, Minn., Dana Severson has been writing marketing materials for small-to-mid-sized businesses since 2005. any of the products or services that are advertised on the web site. Taking coenzyme Q10 may help — at least when it comes to the pain associated with statin-induced muscle pain. These symptoms can be an indication of myopathy and muscle damage. Muscle damage is typically the most severe at the highest dosage during the first year of its use. Most have no issues, but some people report muscle pain and weakness while on the drug. Use of this web site constitutes acceptance of the LIVESTRONG.COM Statins are one of the most common and effective medications used to lower cholesterol. USA Today: Cholesterol Drug Can Damage Muscles, Cleveland Clinic Journal of Medicine: Statin Myopathy – A Common Dilemma Not Reflected in Clinical Trials, Journal of the American College of Cardiology: The Role of Coenzyme Q10 in Statin-Associated Myopathy, Canadian Medical Association Journal: Association Between Statin-associated Myopathy and Skeletal Muscle Damage, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Once your doctor gives you the go-ahead, you can start your exercise program. Commit to an exercise routine, lose weight if you need to, and adopt a heart- healthy eating plan such as the Mediterranean diet. Hitting the treadmill may be a part of your rehabilitation program. It should not be LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Although statins are one of the most effective drugs used to treat high blood cholesterol, bile-acid-binding resins and cholesterol absorption inhibitors are also beneficial. After assessing the damage, you and your doctor can establish a plan to help improve the strength of your legs. diagnosis or treatment. (Allard) This study not only assessed people who had been long-term statin users but also did bicycling tests, involuntary electrically stimulated isometric quadriceps-muscle contractions, and muscle biopsies. Most have no issues, but some people report muscle pain and weakness while on the drug. Following that report, a concerned reader asked me if it’s possible to recover from these harmful side effects. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Walking is probably the most accessible, so don't be surprised if you find yourself on the treadmill. The material appearing on LIVESTRONG.COM is for educational use only. Prior to this, Severson worked as a manager of business development for a marketing company, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others. To start, you may only be able to go 10 minutes at a stretch. In my Daily Dispatch articles, I often report on the dangers of cholesterol-lowering statin drugs. Talk to your doctor as soon as you notice any unusual symptoms. LIVESTRONG.com may earn compensation through affiliate links in this story. Keeping the weights and repetitions relatively low is a good place to start. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the used as a substitute for professional medical advice, Although gentle stretching may relieve muscle cramps, beginning a new vigorous exercise regimen while taking a statin may increase the risk of muscle pain. A study published in the "Journal of the American College of Cardiology" found that patients taking CoQ10, as it's often called, reported fewer incidences of pain while exercising when taking this supplement than other nutrients, such as vitamin E. Although the study was small, and further research is necessary, including this supplement in your diet may lessen pain, making it much easier to workout and improve your strength. Before trying to reverse any muscle damage caused by statins, talk to your doctor about a physical examination. Statin muscle damage study. Statins are one of the most common and effective medications used to lower cholesterol. In fact, millions of Americans take them each day. With rehabilitation, strength training often plays an important role to returning strength to muscles damaged by medications. , Ramp up your lifestyle changes. Your doctor can help determine which medication best suits your needs. He can assess the tone and strength of your muscles as well as any atrophy that has taken place. But like strength training, you'll increase the time until you're walking for upward of 30 minutes each session. Doing too much too soon could worsen your condition.

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