VO2 Max Kettlebell Workout Written by Rik Brown . NCAA Division I soccer players improved VO2 max by 6% in four weeks. K enneth Jay's VO2max protocols have already become an underground legend in the world of advanced strength and endurance training. ... the VO2 max … Now, finally, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking warrior himself. Viking Warrior 15:15 Vo2 max kettlebell snatch test complete Tweet. There are a lot of workouts floating around the internet and apart from my own specific goals, a few of them have … I gave this a shot today. My plan is to figure out how to do this with kettlebells… The kettlebell group that gained more VO2 max performed 20 minutes of kettlebell snatches with a 15 second on and off work-to-rest ratio, throughout the 20 minutes, while the control group did … Pin It. By Scott Douglas. —Pavel Tsatsouline, author of Enter the Kettlebell! The goal of a VO2 max protocol is to create a linear increase in work rate until you reach maximum heart rate. Posted in 15-30 Min Workouts , Full Body Workouts , Kettlebell Workouts , Moderate 15-30 Minute Full Body Workout , Moderate Workouts . Post: Kettlebell VO2 Max Test Protocol (Topic#32370) mprevost Total Posts: 780: 01-05-14 09:34 AM - Post# 791220 .