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Six weeks is enough time to get lean (about 10 … Keep Your Workout To An Hour Or Less When you're planning your workouts, remember that resistance training … There's also a “4th bonus workout,” but I'll leave you to find out what that is later. Once you choose your exercises, plan your routines so you do 2-to-4 sets of each exercise for 10-to-12 repetitions. Before we get into the nitty-gritty of the plan, here’s a quick disclaimer. Workout #3: Flexibility and Mobility Exercise to avoid injury and heal nagging injuries. This men's workout routine provides you 5 days of resistance training. Workout #2: The Full Body Strength Routine to build lean muscle. If your schedule is tight, check our 3 day workout routine. For those occasions, we’ve got you covered with a 6-week-long, 5-day workout routine. This workout routine will help you get results, but don't hesitate to make … Spoiler alert!

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